Sunday, January 14, 2018

Athlete’s Log & Fitness Calculators

I’ve tracked my fitness regimen for years. The earliest spreadsheet I could find was from 2005 and every year I end up reworking it, forgetting about it until the following year and making another one from scratch, instead; never really being satisfied with any of them. Hopefully, this year will be different, but first, some back […]

Wednesday, January 10, 2018

Sunday, January 07, 2018

Day 12

Day 12 of the 6 Week Challenge: While I’m still working on reaching 20 pull-ups and chin-ups, those are understandably going to take a while. Therefore, I’m mixing up my exercises, because as I’ve said in the past, I get bored easily. So, here’s where I’m at, as of today: Day 12: 94 push-ups (35 […]

Monday, January 01, 2018

Saturday, December 30, 2017

Day 11

Day 11 of the 6 Week Challenge: I’m not expecting stellar results today, because I chose to complete a 10 mile run, yesterday as opposed to my normal 5 mile run, but we’ll see. Day 11: 142 push-ups 198 sit-ups 12 pull-ups 12 chin-ups 10:00 planking 50 squats, with 2 x 25 lb. dumbbells 175 […]